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125. Eight Tips to Help Manage Anger

125. Eight Tips to Help Manage Anger

FromThe Mindset Mile


125. Eight Tips to Help Manage Anger

FromThe Mindset Mile

ratings:
Length:
15 minutes
Released:
Sep 18, 2023
Format:
Podcast episode

Description

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a heated state. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.GoodrFind your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.WildwayRight now save 20% off your first order with the code MINDSETMILE, at Wildwayoflife.com.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Sep 18, 2023
Format:
Podcast episode

Titles in the series (100)

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?