30 min listen
8 Strategies for Cultivating a Vitality Mindset
8 Strategies for Cultivating a Vitality Mindset
ratings:
Length:
14 minutes
Released:
Nov 18, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Health, too often, is used as some relative term more descriptive of an absence of obvious ill symptoms than the kind of well-being I’m after. It smacks of problem-solving rather than growth. Vitality, on the other hand, ups the ante considerably. It suggests living from a different, more energetic, more fulfilling place.Allow yourself to define your own vision of vitality, but commit to revisiting that vision periodically – accepting and anticipating more for yourself as you grow into the process.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Nov 18, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #7: Primal Blueprint Fitness with Mark Sisson: In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern... by The Primal Kitchen Podcast