19 min listen
Are You the Working Out Type?
ratings:
Length:
9 minutes
Released:
Nov 7, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!While the research might suggest that certain traits make exercise overall a more appealing choice for some people, I think it’s important to not run too far with the idea that certain personalities tend to embrace fitness more or might (in some studies) perform better along given physical measures.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Nov 7, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast