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The Definitive Guide to Saturated Fat

The Definitive Guide to Saturated Fat

FromThe Primal Kitchen Podcast


The Definitive Guide to Saturated Fat

FromThe Primal Kitchen Podcast

ratings:
Length:
20 minutes
Released:
Oct 24, 2014
Format:
Podcast episode

Description

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!It all started with the infamous Ancel Keys and his Seven Countries Study, which tracked the fat consumption and heart disease levels of various nations. It was named for the seven countries that saw an increase in heart disease cases correspond with increased fat consumption, but it should have been named the Twenty Two Countries Study for all the data he omitted. Data, I should mention, that demolished his hypothesis of fat intake causing heart disease.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Oct 24, 2014
Format:
Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.