32 min listen
15 Alternatives to Burpees for When You’re Tired of Doing Burpees
15 Alternatives to Burpees for When You’re Tired of Doing Burpees
ratings:
Length:
14 minutes
Released:
May 19, 2015
Format:
Podcast episode
Description
Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that employ every muscle group, require only as much space as you need to do a pushup, can be done anywhere, can be done slowly and methodically or quick for a sprint-like workout. While burpees are great for all the reasons I listed above, there are some reasons you might want an alternative.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
May 19, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #5: Supplementation with Mark Sisson: In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary... by The Primal Kitchen Podcast