Today, I am blessed to have here with me Lance Schuttler. He graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies, and quantum technologies.  He is a facilitator and collaborator of big ideas, visions, and projects that spark creative and healing solutions in our world. In this episode, Lance opens the show by speaking about the importance of symptoms in getting to the root cause. Unfortunately, our medical system is designed around symptom management rather than uncovering the real issue behind our health problems. Lance dives into the benefits of grounding and sunlight, especially in the morning hours of the day. Tune in as we chat about the role of lifestyle in neurogenesis, apple cider vinegar for weight loss, and ways to boost your immune system before getting on an airplane.   Ascent Nutrition: https://bit.ly/3P4kX9L use the code ketokamp for 10% off ? Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:55] Find The Root Cause, Not Just The Symptom  Drugs are usually not solving the root of the issue. Most likely, drugs are covering up the underlying cause of what’s happening. If you can find the cause of your problems, you can stop them at the source.  Sadly, our medical system is all about symptom management rather than finding the root cause. Pharmaceutical drugs, for the most part, only go after symptoms.  Symptoms result from causes; it shows you that something in your body is off! [10:20] The Benefits of Grounding and Sunlight To Start Your Morning  Get sunlight in your eyes each morning.  If you step outside in the morning, it’s stimulating a cascade of physiological effects. Ultimately, it results in better neurotransmitter production and healthier and happier moods and outlooks. Twenty minutes outside each morning would be ideal.  Also, touch the earth with your bare skin. Grounding allows the nerve receptors on our skin to pick up electrons from the earth. [17:35] The Role of Lifestyle In Neurogenesis and Neuroplasticity Neurogenesis and neuroplasticity is the ability of the brain to repair and regenerate itself but also make itself moldable and plastic.  We can change how we think and our wiring based on thoughts, actions, food, and exercise.  Connections are essential for the health of the brain.  Covid has pushed us to a breaking point. It’s time to reorganize and reshift our priorities.  Focus on your mind and brain; lifestyle practices will help you with neurogenesis.  [21:10] What You Need To Know About CBD In The United States  CBD will impact inflammation, pain, sleep, and mood. Also, CBD has been shown to help neuronal pathways to kill certain auditory fear expressions.  There are about 3,500 different CBD companies in the United States.  Studies show that 40% of companies don’t have the amount of CBD in the product they advertise.  You want to look for CBD grown organically and without pesticides.  [31:45] How To Boost Your Immune System Before Flying  You can optimize the immune system by getting enough sleep the night before travel. When you fly on a plane, you are exposed to more radiation and EMFs.  So, getting enough sleep will be c