25 min listen
174: Primal Blueprint author Mark Sisson
174: Primal Blueprint author Mark Sisson
ratings:
Length:
19 minutes
Released:
Dec 19, 2017
Format:
Podcast episode
Description
What is the secret to longevity? For many athletes, their sports tenure ends, through injury or burnout, earlier than they hope. Through decades Mark Sisson participated in hundreds of endurance challenges including ultras and Ironmans. What helped him avoid that fate? What compelled him to switch from these grueling tests to sports like stand up paddling and ultimate frisbee? Known for his paleo nutrition blog Mark's Daily Apple, and books "Primal Blueprint" and "Primal Endurance" Sisson will explain his fitness reset and list the ingredients in what may be the world’s healthiest mayonnaise. Lessons: 1. A healthy lifestyle can make life more fun.
2. The older you get, the more that attitude plays a key part in living a good life.
3. Invest in yourself by doing the things that will pay off down the line.
Links: Mark's Daily Apple https://www.marksdailyapple.com Primal Blueprint https://www.primalblueprint.com Primal Kitchen www.primalkitchen.com This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance. Go to healthiq.com/spartanup to see if you qualify. SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan
Released:
Dec 19, 2017
Format:
Podcast episode
Titles in the series (100)
008: Gracie Van Der Byl is Not Afraid of Sharks: Gracie Van Der Byl finds her bliss by swimming in competitions that are the aquatic equivalent of the Tour de France. It is in the midst of these undertakings when she feels like she is her best, most authentic self. Her swims are an exercise in zen, focu by The Hard Way w/ Joe De Sena