Today, I am blessed to have here with me Obi Obadike. He is the current Telly Award-winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university. He holds B.A/B.S and M.S degrees and is a certified nutritionist specialist and certified trainer with ISSA. He has been a writer and contributor for fitness magazines and sites such as Muscle and Fitness, Bodybuilding.com, AskMen.com, Sharecare.com,  LiveStrong,  Shape, Oxygen, and many others. In February of 2017, he was named Senior Executive Director of Health and Wellness for the ISSA- (International Sport Sciences Association) as well as an advisor to their presidential board. In January of 2018, he launched his own signature supplement brand called Obistrong with his business partners. In this episode, Obi covers a wide range of health, fitness, and well-being topics. Obi dives into the evolution and risks of bodybuilding, highlighting the extreme nature of the sport and its potential negative impact on overall health. He advocates for using dumbbells in workouts, provides injury-smart alternatives to traditional exercises, and stresses the significance of proper timing and energy management in workout routines. Plus, Obi shares his perspective on health and gratitude, emphasizing the value of being healthy and functional over material wealth. Throughout the episode, Obi emphasizes the importance of understanding the scientific aspects of exercise and prioritizing wellness for long-term health and happiness. ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:15] Foundations of Effective Coaching: Prioritizing Client Safety and Personalization -       Obi emphasizes gathering detailed client information, including their height, weight, fitness goals, dietary preferences, allergies, and any past or present injuries or health concerns. This comprehensive assessment forms the foundation for creating a tailored program that ensures safety and effectiveness. -       He highlights the potential dangers of not collecting this information, as it could lead to prescribing exercises that are inappropriate or even harmful to the client. For instance, someone with a history of knee or back surgery may be at risk if they are assigned exercises like squats or deadlifts without proper consideration. -       Obi underscores the coach's responsibility to ensure their client's safety and well-being. By taking pride in not having any injuries under his supervision, he emphasizes the importance of being thorough and attentive to each client's needs. -       Lastly, Obi touches upon the ethical dimension of coaching. He suggests that failure to gather esse