In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.We discuss the following in chronological order: Kevin Stock’s introduction.What is Meat Health Academy and who is it for?Tip for stalling on weight loss.Is this program for women past their 50’s who suffer from hormone imbalance?Is there a caloric minimum we should be consuming?The fat lever. The “Step-down” approach to eating a meat-based diet.How important is exercise for optimal health?How to build more muscles.Fat-loss sprints.Thoughts about men and women and their diet and exercise.What’s included in the Meat Health Academy?The importance of community.Thoughts on carbohydrates and its cost-benefits.Where to find Meat Health Academy and Dr. Kevin Stock._____ RESOURCES: Meat Health Academy: https://academy.meat.health/courses/flagship Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ Kevin’s Instagram: https://www.instagram.com/kevinstock12/ Kevin’s Twitter: https://twitter.com/kevinstock12_____ Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: ? Website: https://www.nutritionwithjudy.com? YouTube: https://www.youtube.com/c/nutritionwithjudy?Instagram: https://www.instagram.com/nutritionwithjudy?Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ