28 min listen
Alana's Incredible 100+ lb Weight Loss Journey
FromHey Coach Radio
ratings:
Length:
30 minutes
Released:
Jul 2, 2022
Format:
Podcast episode
Description
Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success. Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.
Released:
Jul 2, 2022
Format:
Podcast episode
Titles in the series (100)
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