28 min listen
Goal Setting for the New Year
ratings:
Length:
54 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum. Join us as we dive into understanding why motivation is created from the actions you're willing to take! Download our FREE Goal Setting Guide! Follow WAG: @workingagainstgravity Follow Josh: @coachjoshholton Follow Chris: @thebossom Follow Brittany: @brittanyrdn Follow Ali: @ali_macy123
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
Are you a Moderator or an Abstainer?: Have you heard about the difference between moderators and abstainers? This is important information to know about yourself when it comes to following any nutrition program. Put simply, moderators find that occasional indulgence strengthens their... by Inside WAG Nutrition Podcast