51 min listen
12 Great Weightlifting Cues for Better Form & Performance
12 Great Weightlifting Cues for Better Form & Performance
ratings:
Length:
24 minutes
Released:
Jul 16, 2021
Format:
Podcast episode
Description
I got a lot of great feedback on my previous podcast about weightlifting cues.
In that episode, I covered my favorite cues for the squat, deadlift, and bench press.
So, I thought I would do another episode covering the best cues for the front squat, overhead press, pull-up, chin-up, and the barbell row, which are some of my favorite exercises besides the “big three.”
So, if you want to learn what weightlifting cues are, as well as my favorite cues for better form and performing better in the gym, listen to this episode!
Timestamps:
2:19 - What is a cue?
8:17 - Front squat cues
11:24 - Overhead press cues
15:34 - Pull up and chin up cues
18:55 - barbell row and dumbbell row cues
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
In that episode, I covered my favorite cues for the squat, deadlift, and bench press.
So, I thought I would do another episode covering the best cues for the front squat, overhead press, pull-up, chin-up, and the barbell row, which are some of my favorite exercises besides the “big three.”
So, if you want to learn what weightlifting cues are, as well as my favorite cues for better form and performing better in the gym, listen to this episode!
Timestamps:
2:19 - What is a cue?
8:17 - Front squat cues
11:24 - Overhead press cues
15:34 - Pull up and chin up cues
18:55 - barbell row and dumbbell row cues
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Jul 16, 2021
Format:
Podcast episode
Titles in the series (100)
Interview With Coach "Rog Law": Keeping Fitness Fun and Becoming Your Own Coach: In this podcast, I interview fitness coach Roger Law by Muscle for Life with Mike Matthews