86 min listen
#046 - Alex Hutchinson - Endure; Finding The Limits Of Human Performance
FromModern Wisdom
ratings:
Length:
79 minutes
Released:
Jan 7, 2019
Format:
Podcast episode
Description
Alex Hutchinson is a journalist, athlete and author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". What makes some of us quit while others can continue? Just how much of human performance is dictated by the mind and how much by the body? These are fundamental questions which all of us have contemplated, today we find the answers. Alex takes us through the fascinating research that went into his book. I was blown away by the insights as he breaks down the components that make up "endurance" and gives us some fantastic tools to improve our own. More Things: Follow Alex on Twitter - https://twitter.com/sweatscience Endure The Book - http://amzn.eu/d/f19Ihzf Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Released:
Jan 7, 2019
Format:
Podcast episode
Titles in the series (100)
#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise: Cory Allen is an author, meditation teacher and host of . He is also the creator of my favourite Guided Meditation Course and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a... by Modern Wisdom