96 min listen
Episode 73: What is Quality? (Part 1)
FromRunning Rogue
ratings:
Length:
101 minutes
Released:
May 6, 2018
Format:
Podcast episode
Description
In our intro this week, we cover three topics: - Jenny Simpson's American 2-mile record. - The US Marathon Olympic Trials in Atlanta on February 29, 2020. - The new rules governing who can compete as a female by the IAAF. Then at 28:05, we shift to a new series defining what we mean by a quality workout (aka speed workout). We will take at least 2-3 episodes to discuss the varying kinds of speed workouts and how they fit in a program with tips and examples on each. In this first part in the series, we specifically cover workouts to improve economy and VO2 Max.
Released:
May 6, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #77: Training Paces and Goal Times: With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races. Then, we turn to... by Running Rogue