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    Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

    Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

    FromDoctors of Running Podcast

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    Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

    FromDoctors of Running Podcast

    ratings:
    Length:
    5 minutes
    Released:
    Aug 5, 2020
    Format:
    Podcast episode

    Description

    Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of lack of rest days or cross training. This episode utilizes a visual analogy of a paperclip that can be found on Point Forward Physical Therapy's Facebook page if it isn’t clear in the podcast. Disclaimer: this podcast should not substitute for medical advice. 

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    Support this podcast: https://anchor.fm/doctors-of-running/support
    Released:
    Aug 5, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support Support this podcast: https://anchor.fm/doctors-of-running/support