On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.

Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis courts. But without the proper approach (pun intended :) ), you are way more likely to get frustrated, or worse, injured.

On the show, you’ll learn how to regain and exceed your level of play before your long break from the courts, how to make goals and plan your training, the importance of taking care of your health and fitness while off court, how to be safe while playing, and much more!

I hope you enjoy this episode! Let me know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Resources
tennisfiles.com
The Building Blocks of Tennis Success eBook 
Tennis Fitness Workout Plan
The Tennis Files Podcast 
Tennis Files Membership - email me at mehrban@tennisfiles.com
Practice Journal

Tennis Safety
USTA Safety for COVID19 - Player Tips and Recommendations 
ITF Return to Tennis Guidelines
USTA Tennis Safety for Facilities and Programming
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