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#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

FromDoctors of Running Podcast


#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

FromDoctors of Running Podcast

ratings:
Length:
64 minutes
Released:
Feb 14, 2024
Format:
Podcast episode

Description

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com.
Chapters

0:00 - Intro & Olympic trials reactions
10:00 - Endorphin Speed 4 vs. Boston 12
17:40 - Endorphin Speed 4 vs. Mach X for long run workouts
21:24 - Non-plated long distance racer
26:38 - Easy long runs vs. long run workouts
29:14 - Stretching post workout
32:16 - Rocket X 2 vs. Cielo X 1
38:26 - Asics Nimbus vs. Cumulus
40:32 - Endorphin Speed 4 vs. Rebellion Flash 2
44:26 - Running in the cold vs. running in the rain
50:20 - Pacers or not during races
56:01 - Medial post vs. sidewalls/guide rails
1:01:18 - Pancakes vs. waffles
1:02:27 - Wrap-up


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Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
Released:
Feb 14, 2024
Format:
Podcast episode

Titles in the series (100)

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support Support this podcast: https://anchor.fm/doctors-of-running/support