83 min listen
Episode #155: Half Marathon Race Questions
FromRunning Rogue
ratings:
Length:
62 minutes
Released:
Nov 4, 2019
Format:
Podcast episode
Description
Many of you asked for me to dedicate more time to the nuances of the half marathon, so here is one episode along those lines! In this episode, I start with an intro giving some quick hit thoughts on NYC as well as a race that I ran on Sunday. Then, I turn to the main topic to discuss the half marathon specifically. In this episode, I cover tapering, warming up, pacing, managing nutrition/hydration, and prepping your mental strategy for the half marathon distance. While the marathon gets most of the press/buzz in our world, I believe that a well run half marathon is as worthy a goal. Plus, if you want to be your best self at the marathon, then a fast half marathon is a critical component in your training. Don't neglect your training for that distance as well!
Released:
Nov 4, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue