12 min listen
52 Create a Breakthrough
FromMindful Shape
ratings:
Length:
13 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey. In this episode you’ll learn:What to do when you’re in a downward spiralHow to think about the scale going up (again)To never feel like you’re stuck in a struggle cycleFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Oct 18, 2022
Format:
Podcast episode
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