Raise your hand if you've ever felt exhausted after a workout? That depletion you feel after your mind told you to keep running to reach a certain calorie count on the treadmill? Believe it or not, we have all been there... even me! Until I realized that high-intensity workouts were preventing me from seeing the results I wanted. It's one thing to just do a movement, but it's a whole new way of moving when you are able to connect your breath to your movement. This allows your body to get into a flow state. And you know what? When your body is in a flow state, you start to get your mind into a flow state and that is where the magic happens. In this episode, you'll realize that not all calories are created equal, the importance of a mind-body connection and that you have the power to change the way you train your body. Check out the show notes for this episode >>HERE<