25 min listen
How to Finish Strong on Long Rides + Heat Training in 2020
FromSemi-Pro Cycling
ratings:
Length:
22 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes. Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
SPC005 - Performance Enhancing Drinks: Episode 5 of the Semi-Pro Cycling podcast talks about performance enhancing drinks that make a big difference to your riding and recovery. by Semi-Pro Cycling