#156: January Workouts (Tabatas, Hills, Swim Drills)

FromInside The Big Ring: The Podcast for Endurance Athletes

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#156: January Workouts (Tabatas, Hills, Swim Drills)

FromInside The Big Ring: The Podcast for Endurance Athletes

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Length:

32 minutes

Released:

Jan 11, 2024

Format:

Podcast episode

Description

What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

Released:

Jan 11, 2024

Format:

Podcast episode

Titles in the series (100)

Podcast by Steven Brandes

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#63. 8wks to IRONMAN Wisconsin & Winning Door County Sprint: 1) 8 Weeks to IRONMAN Wisconsin! 2) What it took to win the overall at Door County Sprint 3) Big race for 2020? 4) Training opportunity for 2020... maybe. by Inside The Big Ring: The Podcast for Endurance Athletes
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#78. Athlete Progression, Injuries, Matter of Fact Statements: In this episode Coach Steve talks through one of his athletes, their beginning point, injuries, and the type of training we are doing for each sport. ---- We also talk about dealing with injuries ---- One part of the episode is how deal with... by Inside The Big Ring: The Podcast for Endurance Athletes
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#88. Interview w/ Tim Podlogar on Periodization of Sports Nutrition: What an amazing interview with Tim Podlogar on sports nutrition! Instagram: Website: We dive into many topics How are carbs used for the body How are fats used for the body to power training Keto Diet, the positive and negative effects on... by Inside The Big Ring: The Podcast for Endurance Athletes
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#68. IRONMAN Wisconsin Race Recap: In this episode, Coach Steve talks about the blood, sweat, tears, drafting, tapering, watts, broken tires, TSS, KJs that went into IRONMAN Wisconsin! If you are not apart of the Facebook Group, YOU SHOULD! Get the ability to ask more questions on what... by Inside The Big Ring: The Podcast for Endurance Athletes
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#72. 2019 Kona Recap and Key Takeaways: In this episode, Coach Steve recaps the 2019 IRONMAN World Championships! by Inside The Big Ring: The Podcast for Endurance Athletes
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#66. Waxing The Chain: Episode 4: Waxing the Chain is action packed! 1) Cody wins IMMT! Lionel and Sarah earn their spots to Kona! 2) We give our opinions on 70.3 Worlds. The fields are stacked! Will there be drafting drama afterwards? 4) Tapering into an IRONMAN or 70.3? We give our... by Inside The Big Ring: The Podcast for Endurance Athletes
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#79. Don't Waste This Opportunity by Inside The Big Ring: The Podcast for Endurance Athletes
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#67. Waxing The Chain: Episode 5 by Inside The Big Ring: The Podcast for Endurance Athletes
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#85. Interview w/ Kevin Purvis: Talking Strength, Core, Mobility, Mechanics: In this episode, Coach Steve talks with top endurance strength coach, Kevin Purvis from KP Performance Instagram: @KP_Performance This was an excellent talk where we covered many topics 1) Kevins background 2) Identifying and WHY you do strength,... by Inside The Big Ring: The Podcast for Endurance Athletes
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#76. Simplicity of Training: In this podcast we talk about the trends some of the best athletes do to be successful. How to avoid falling into traps and moving too far away from what's needed to be successful. We also reference an excellent a podcast with Vincent... by Inside The Big Ring: The Podcast for Endurance Athletes
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#73. Winning IRONMAN Wisconsin Overall AG Women's Race- Amanda Marek by Inside The Big Ring: The Podcast for Endurance Athletes
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#83. Q&A: Is Zone 3 Training Bad? Fitness and Weight Plateau: Two great questions were asked 1) Is too much Zone 3 training bad? 2) My fitness and weight have plateaued, what should I do? If you want to ask a question, head to by Inside The Big Ring: The Podcast for Endurance Athletes
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#87. Under The Hood: Part 2 FTP and Swim Development: How am I growing my FTP and swim speeds? What metrics am I using? What workouts am I doing? Learn here! by Inside The Big Ring: The Podcast for Endurance Athletes
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#84. Under The Hood: Starting From Scratch: In this episode, Coach Steve talks about his journey back from injury 1) What is Steve's focus in each sport 2) What are the drills and sessions he will do in each sport to help regain fitness by Inside The Big Ring: The Podcast for Endurance Athletes
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#75. Interview w/ Ben Hoffman 7x IRONMAN CHAMPION: Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post... by Inside The Big Ring: The Podcast for Endurance Athletes
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#70. Finding Faster: Training Update, Weight Loss, NEW FTP & Swimming Contest!: Hello everyone! In this episode, 1) Discusses the NEW FTP and Swim contest starting January 1 2) Coach Steve talks about how his training has been going 2) How Coach Steve has been still losing body fat since IMWI 3) Training his limiters this... by Inside The Big Ring: The Podcast for Endurance Athletes
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#90. QnA: Key Bike and Run Workouts: This question and answer is geared towards if you are feeling like you've plateaued, which type of sessions you should do for the bike and run to break out of it. by Inside The Big Ring: The Podcast for Endurance Athletes
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#74. A Talk w/ Coach David Tilbury-Davis: 2:00 Introduction 3:00 what motivates DTD 3:30 Difference what separates top performers 6:30 What is DTD Learning? 9:00 Current state of triathlon coaching 14:00 Kona Recap 24:00 What Jan Frodeno Brings to Triathlon. GOAT? 28:00 Discussion on... by Inside The Big Ring: The Podcast for Endurance Athletes
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#113. Kona Bound: Amanda Marek & Jess Barrett: Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was... by Inside The Big Ring: The Podcast for Endurance Athletes
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#81. Training & Performance Review w/ Jason Lentzke: In this podcast Jason and Coach Steve review this article written by Coach Joel Filliol. Subscribe to the Monday Moment newsletter here! Stephen Seiler Paper And a nice breakdown form Matt Fitzgerald Follow Coach Jason Here! by Inside The Big Ring: The Podcast for Endurance Athletes
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#92. Athlete Development: Part 1: In this podcast, Coach Steve talks through the development and planning for one of his athletes. He talks about the strengthens and limiters, the workouts they will be focusing on. Enjoy! If you are interested in coaching, check out by Inside The Big Ring: The Podcast for Endurance Athletes
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#91. Running Cadence/Length and Training Load Mistakes: In this podcast, Coach Steve talks about 1) How running cadence and stride length are important for maximizing speed 2) How too much or too little training load will effect performance by Inside The Big Ring: The Podcast for Endurance Athletes
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#100. Goals and Sweet Spot: It's episode 100!!! We talk about goals and sweet spot training! by Inside The Big Ring: The Podcast for Endurance Athletes
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#95. Big Ring Origins, Part 3: High Performance Coaching: The final installment of Big Ring Origins and the path that Coach Steve has taken for his coaching. This was unquestionably the most intense chapter of coaching, but the one with the biggest reward, learning, and challenges. USAT High... by Inside The Big Ring: The Podcast for Endurance Athletes
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#94. Lionel Sanders Hour Record, PTO Daytona, COVID AZ 70.3, IRONMAN Florida: Coach Steve is joined with Coach Jason Lentke from Toro Performance In the podcast, we discuss: 1) His race and experience at the Arizona 70.3. This is the first 70.3 in the US since Covid hit and he talks about how the pre-race and race went, and... by Inside The Big Ring: The Podcast for Endurance Athletes
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154: What testing to avoid in the off season!: We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it! by Inside The Big Ring: The Podcast for Endurance Athletes
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#156: January Workouts (Tabatas, Hills, Swim Drills)

#156: January Workouts (Tabatas, Hills, Swim Drills)

Description

Titles in the series (100)

More Episodes from Inside The Big Ring: The Podcast for Endurance Athletes