54 min listen
#144: Threshold and Aerobic Training
#144: Threshold and Aerobic Training
ratings:
Length:
35 minutes
Released:
May 25, 2023
Format:
Podcast episode
Description
Here we go! Race Season is here!! Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides. If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org
Released:
May 25, 2023
Format:
Podcast episode
Titles in the series (100)
#64. Waxing The Chain w/ James and Steve; Episode 3: 1) Trainer Road INCREASES Prices! Is Zwift Under priced? 2) Our Kona picks in July 3) Advise to Sarah True 4) Lionel Sanders discussion, Kona Champion in 2019? 5) Brownlee wins an IRONMAN, how will he do at Kona? 6) Training DOs and DONTs for Age... by Inside The Big Ring: The Podcast for Endurance Athletes