Hello, friends,Thank you for joining me for Running Scared with Coach Christine.This true crime runcast is a good base run or walk.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Please consult a physician before starting any new exercise routine.We will be using RPE found here >>5- minute warm-upThen three sets of: 7 minutes of endurance-building power walking or conversation pace running1 minute choose your power interval. Pick up your pace for 60 seconds15 squatsJumping jacks for 60 secondsFinish up with a 5-minute cool-down.   I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Thank you for joining!