Hello, true crime friend,Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20.  Join todayWe started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.1/24 – The Wicked Wests1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast2/7 – The Twilight Killers2/14 – Bonnie & ClydeWorkout:5 - minute walking or light jog warm-up10 - minute conversation pace RPE 3-52 - minute tempo RPE 6-810 - minute conversation pace RPE 3-52 - minute tempo RPE 6-810 - minute conversation pace RPE 3-510 - minute conversation pace RPE 3-52 - minute tempo RPE 6-88 - minute walking cool-downPlease consult a physician before starting any new workout routine. Support the showJoin the Running Scared Facebook private community. Follow on Instagram Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com