Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>>You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Walk, Run, Hike, Bike, or Elliptical miles all count!10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes!Have any questions, reach out to me at Christine@runwinefinishlines.comRegistration is just $10! Workout (Walking, running, hiking, cycling, or elliptical) 5-min warm-up7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change5-min cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine