Hello, friends,Thank you for joining me for Running Scared with Coach Christine.This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Please consult a physician before starting any new exercise routine.Today's workout is a 30 minute Interval workoutModerately Hard efforts 5-6 with lighter recovery efforts at 3-4.  We will be using RPE found here >>5- minute warm-up3 min Moderately Hard1 min Lighter Recovery4 min Moderately Hard2 min Lighter RecoveryHalfway3 min Moderately Hard1 min Lighter Recovery4 Min Moderately Hard2 min Lighter Recovery 5-minute cool-down.   I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Thank you for joining!