Hello, friend, Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is a Run and Walk interval workout.We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Please consult a physician before starting any new exercise routine.Today's workout is a 30-minute Interval workout.Conversation Paced efforts 3-4 with lighter recovery/walking efforts at 2-3. We will be using RPE found here >>5- minute warm-up4 min Conversation Paced3 min Lighter Effort Recovery 5-minute cool-down.   I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Thank you for joining!