Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pace while also making each subsequent segment shorter. The world is mourning the loss of Her Majesty, the Queen of England. As an homage to the Royal family, this case will highlight Princess Anne's steely determination and wit that helped to thwart what could have been a national tragedy. Today's workout is a 25-minute Workout following the below sequence:5- minute warm-up5- minute RPE scale 3-4 (conversation pace)4-minute  RPE scale 5-6 (1-2 sentence pace)3-minute  RPE scale 6-7 (1 sentence pace)2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)1-minute RPE scale 9-10 (sprint, let's GO)5-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!