Hello, true crime friend,Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.1/24 – The Wicked Wests1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast2/7 – The Twilight Killers2/14 – Bonnie & ClydeWorkout:5 - minute walking or light jog warm-up4 - minute Tempo RPE  6-71 - minute active recovery RPE 2-44 - minute Tempo RPE  6-71 - minute active recovery RPE 2-44 - minute Tempo RPE  6-71 - minute active recovery RPE 2-44 - minute Tempo RPE  6-75 - minute walking cool-downPlease consult a physician before starting any new workout routine. Support the showSupport the showJoin the Running Scared Facebook private community. Follow on Instagram Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com