Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is one of my favorite styles is a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cover the brutal slaying of a beloved high school teacher. TW: rape, violence, necrophilia, murderToday's workout is a 30-minute Workout following the below sequence:5- minute warm-up8- minute Conversation Paced Segment2-minute harder/faster-paced segment 8-minute Conversation Paced Segment2-minute harder/faster-paced segment 5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!