Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>>You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Walk, Run, Hike, Bike, or Elliptical miles all count!10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes! And speaking about prizes! Congratulations to week 1 winner, Michelle W. Awesome work, Michelle!Have any questions, reach out to me at Christine@runwinefinishlines.comRegistration is just $15!Our 33-minute workout (Walking, running, hiking, cycling, or elliptical)6-min warm-up6-min Harder Effort (5-7 RPE)3-min Conversation Effort (3-4 RPE)1-min walk (2-3 RPE)6-min Harder Effort (5-7 RPE)3-min Conversation Effort (3-4 RPE)1-min Push Pace (7-9 RPE)6-min cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges! You can find it here >>Running Scared and Murder, Mayhem, & Miles merch here>>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine