Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Today's workout is a 50-minute Workout with own your power 60-second pushes of:Increased incline on treadmill10 squatsFaster paced running5- minute warm-upThen 5 sets of 7-minute conversation-paced runs1-minute "own your power."5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!