Hello, friends, Thank you for joining me for Running Scared with Coach Christine.This true crime runcast is set to a 30/30 run/walk/run interval.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned.  Please consult a physician before starting any new exercise routine. Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep90/30 skip two beeps120/30 skip three beeps Etc. If you are not sure which interval is a good one for you, please check out Jeff Galloway's "magic mile" formula >>We will start with a 5-minute walking warm-up and a 5-minute walking cool-down.  I'd love to hear feedback from you or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Thank you for joining me!