Episode/week 8 - 30 mins of running - lets do it! (45 mins)Wow Week 8 it is and look how far you have come. You may have had ups and downs but now is the time to pull it altogether and nail that 30 min run. Great warm up, chatty running, run tall and you have it. But what's next?If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies.