25 min listen
EP 175: Turkish Get Ups and Why You Should Do Them
EP 175: Turkish Get Ups and Why You Should Do Them
ratings:
Length:
17 minutes
Released:
Sep 11, 2018
Format:
Podcast episode
Description
Pat talks about the Turkish get up and why it's so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day Turkish Get Up challenge. Enjoy! Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Released:
Sep 11, 2018
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show