24 min listen
EP 525: Kettlebell Workouts for People In a Hurry | 5 Quick, Effective Routines!
EP 525: Kettlebell Workouts for People In a Hurry | 5 Quick, Effective Routines!
ratings:
Length:
41 minutes
Released:
Apr 3, 2021
Format:
Podcast episode
Description
Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell workouts for people in a hurry! full show notes and workout write ups at: https://www.chroniclesofstrength.com/ep-525-kettlebell-workouts-for-people-in-a-hurry-5-quick-effective-routines/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Apr 3, 2021
Format:
Podcast episode
Titles in the series (100)
EP 2: Why Generalist < Specialist: Our first guess is Som Sikdar--who would have known?! The dude is a ninja though. He's a 6th blackbelt, successful business owner, and can design microchips. Also, deadlifts over 400lbs. Sounds like someone who might be an... by The Pat Flynn Show