78 min listen
EP 388: Try Interval Running!
ratings:
Length:
15 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
Pat offers a few tips for keeping your workouts fresh throughout quarantine. In this episode, Pat discusses interval running, resistance bands, and a few routines from Kettlebell Stimulus. Check out Kettlebell Stimulus, here: https://chroniclesofstrength.com/kettlebellstimulus ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (100)
EP 19: Aleks Salkin on the Ultimate Post Workout Meal, Physical Culture, and Life in the Middle East: Aleks "The Hebrew Hammer" Salkin is a strength coach and world-traveler living in Jerusalem. He journeys the globe delivering sermons on how not to suck. It's a pretty sweet gig. In this episode we solve all the usual world problems, such as:... by The Pat Flynn Show