30 min listen
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
ratings:
Length:
44 minutes
Released:
Apr 24, 2021
Format:
Podcast episode
Description
Pat takes questions from the audience on everything from his favorite "push, pull, hinge, squat, carry" exercises, the value in explosive training, and how much kettlebell training carries over into barbell training. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Apr 24, 2021
Format:
Podcast episode
Titles in the series (100)
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design: Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practical, effective, and FUN. by The Pat Flynn Show