39 min listen
EP 496: StrongFirst "Workout of the Decade"
ratings:
Length:
19 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
Pat shares his thoughts on Pavel's new article called "Introducing the Strongfirst WOD," exploring the training principles of wave loading and specialized variety. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
EP 7: How to Increase Your Personal Creativity with Jon Reed: When we think of creativity, we often think in terms of art – a painting or sculpture, for instance. But creativity is a valuable trait that goes beyond just artistic expression. Professionals need to find creative solutions to increase productivity... by The Pat Flynn Show