30 min listen
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
ratings:
Length:
27 minutes
Released:
Apr 29, 2021
Format:
Podcast episode
Description
Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Apr 29, 2021
Format:
Podcast episode
Titles in the series (100)
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design: Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practical, effective, and FUN. by The Pat Flynn Show