116 min listen
EP 34: The Meditation Practice that Made All the Difference for Me
EP 34: The Meditation Practice that Made All the Difference for Me
ratings:
Length:
27 minutes
Released:
Oct 28, 2017
Format:
Podcast episode
Description
In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery. That mention led to a flood of emails asking what exactly this meditation practice is. So I'll do the best I can to describe this form meditation (which is a literal meditation on the mind itself) in this episode, and walk you through some steps for getting started. I hope this helps.
Released:
Oct 28, 2017
Format:
Podcast episode
Titles in the series (100)
EP 14: Dan John on Measuring What Matters: Dan John, strength coach, author, professor of theology, discus thrower--sounds like a generalist to me! Dan John, as many of you know, is one of the greatest minds in strength and conditioning today. He even invented the goblet squat, for heaven's... by The Pat Flynn Show