This episode is Part 3 of The BTR.ORG Meditation Workshop Series. Part 1: Brand New Meditations for Victims of Betrayal & AbusePart 2: Find Peace & Calm With Our New BTR Meditations (this episode)Part 3: New Meditations: Are You Ready to Start Healing?




If you, like many victims of betrayal and abuse, are desperate for stillness and peace, there is a new resource available to you. Lily, a member of the BTR.ORG community, found peace in the tumult of trauma by utilizing the new BTR.ORG Meditation Workshop. Tune in and read the full transcript below for more.



Chaos on the Outside, Peace on the Inside




"With the chaos on the outside, I was able to find some peace and calm on the inside. And the meditations made that possible."
Lily, Member of the BTR.ORG Community



We understand how exhausting it is to face the trauma of betrayal and abuse. You deserve peace - and some victims find it in the stillness of trauma-informed meditation.



Anne Blythe, founder of BTR.ORG, developed The BTR.ORG Meditation Workshop to offer you peace and healing regardless of what your circumstances may be.









BTR.ORG Is Here For You



Enroll in The BTR.ORG Meditation Workshop today - and experience the peace and calm that you have always deserved.



Full Transcript:



Anne (00:01):Welcome to BTR.ORG. This is Anne.



Last week I interviewed Pat about her experience with the meditations that I've written. This week, I'm interviewing another member of our community, I'm gonna call her Lily. So she enrolled in The BTR.ORG Living Free Workshop and then she enrolled in The Meditation Workshop and she's gonna share her experience. Talk to me about how you felt progressively as you did the meditation the first time, the second time, the third time. Do you think that it benefited you to do the same meditation three times?



"I was able to find some peace and calm on the inside"



Lily (02:03):Yes. I do believe it was beneficial to do it more than once. When I was listening to it, I was also going through a rough week in my divorce process. I found it very grounding to review and do the visualization and then actually to have the same visualization.



So while I was going through all the turmoil on the outside, in my circumstances, the meditation and the visualization and the process being the same actually provided some grounding for me to be able to kind of stay steady through it. With the chaos on the outside, I was able to find some peace and calm on the inside. And the meditations made that possible.



"I was surprised at just how grounded I felt"



I was surprised at just how grounded I felt when I came into this process. And I didn't know that I could get away because my situation is difficult. My husband, he, he went after my son when I got away. He's very destructive. This meditation, it helped me go, okay, no, I deserve this. I can do this, I can get through this.



Anne (03:05):It helps you feel more calm?



Lily (03:08):Yeah. 'cause my son has an anxiety disorder at this point, and so he feeds off of my anxiety. So what happened was when I was able to be calmer, I felt more grounded. He's less anxious. So that was really helpful.



"I'm able to be far more present and more attentive"



Anne (03:22):Did you find that after the meditations you were acting any different or thinking any different in ways that were like new to you that you didn't have to work to do or think about doing? That just came naturally?



Lily (03:35):Yes, I'm able to be far more present and more attentive to my son and stay in the moment. After the meditation, my thoughts were a lot calmer. The rumination was much less. And as I did the meditation more than once, the ruminating got less and less. So it was a cumulative benefit of repeating the meditation.



Using The Meditation Workbook



Anne (04:01):A lot of women when they know there's a workbook, it's like, what? That's not meditation.