This episode is Part 3 of the series on the new BTR.ORG Meditation Workshop.Part 1: Brand New Meditations for Victims of Betrayal & AbusePart 2: Find Peace & Calm With Our New BTR.ORG MeditationsPart 3: New Meditations: Are You Ready to Start Healing? (this episode)




BTR.ORG Meditations: A Healing Modality for All



Sammy, like many members of the BTR.ORG community, is a woman of faith. She shares:




"I have typically shied away from meditation because I'm coming from a Christian base and I was afraid of new age-type meditations that I had only briefly heard about. So I kept scripture reading, prayer, and just my own meditation in communing with God, so to speak."
Sammy, Member of the BTR.ORG Community



All Belief Paradigms Are Welcome & Respected at BTR.ORG



Sammy decided to try The BTR.ORG Meditation Workshop despite her reservations - and found immense healing and peace.



Regardless of your ideology, please know that BTR.ORG resources, included the new Meditation Workshop, are designed with all belief paradigms in mind.









BTR.ORG Is Here For You



Listen to Sammy's experiences with the new BTR.ORG Meditation Workshop for more, and consider enrolling today.



Full Transcript:



Anne (00:01):Welcome to BTR.ORG. This is Anne.



The last two episodes have been members of our community who are sharing their experience with The BTR.ORG Meditation Workshop.I wrote, recorded, and edited it specifically for women in this situation. It includes 13 meditations and they are all really amazing. They cover different topics, even though the beginning of all of the meditations is similar, it uses different words and has a different topic, and then it has a topic specific visualization about halfway through, and women are finding it to be really, really helpful. So I've invited Sammy, another member of our community to share her experience with the meditations today.



Before you even listened to it one time, what were your expectations before and then the first time you listened to it, what was your experience?



Being open to new healing modalities



Sammy (02:21):My experience with meditation, I have typically shied away from it because I'm coming from a Christian base and I was afraid of, I don't know, new age for lack of a better definition type meditations that I had only briefly heard about, so I kept scripture reading, prayer, and just my own meditation in communing with God, so to speak. But I thought, well, no, I'm really open to this. I'll see what I think.



Anne (02:52):Just out of curiosity, what made you open to it in the first place? Just that you trusted BTR or -



Sammy (02:58):Oh, yes, yes. It was going to be safe and fine, and I always know that, say I started it and it was too triggering, for lack of a better word for me, I can just stop it, knowing that it was coming from a safe source.



Using the Workbook with the Meditations



Anne (03:14):Before you tried it, did you print out the workbook?



Sammy (03:17):Yes, the whole deal.



Anne (03:19):How did you feel about like, wait, this is a meditation. I didn't know it was a workbook. Or did it just seem like normal to you?



Sammy (03:26):A little of both. I hadn't imagined meditations where you would stop and kind of journal at the same time. I thought I'm going to go with what they say to do and see where it leads.



Anne (03:37):So you were just like, I'm all in. I'm just going to go for it. Alright, so this is an experiment for you. Talk about that first time you went through it. What did you think?



"I wanted to get started right away."



Sammy (03:46):It was in the middle of a day, which is unlike me. I normally would save this for either first thing in the morning or in a little less likely, but evening or bedtime. But I wanted to get started right away and I knew I had a limited amount of time, so I think it the BTR Group Sessions.



It's been a lifesaver, and I went into a room where I kind of have a home alta...