58 min listen
#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
ratings:
Length:
14 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
Are you getting enough sleep for productivity, good health, and longevity?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker.In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/147Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
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