Hello, friends, Thank you for joining me for Running Scared with Coach Christine.This true crime runcast is set to a 30/30 run/walk/run interval.If you are a runner and a true crime enthusiast, then you have found your corner of the internet friend!  Please consult a physician before starting any new exercise routine. Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep90/30 skip two beeps120/30 skip three beeps Etc. If you are not sure which interval is a good one for you, please check out Jeff Galloway's "magic mile" formula http://www.jeffgalloway.com/training/magic-mile/We will start with a couple of dynamic movements, but you can surely do those before the run so that you are ready to go.  If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com. I'd love to hear feedback from you or if you have a case/story you would like featured, please fill out this short form here >>. Thank you for joining me!