24 min listen
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
ratings:
Length:
23 minutes
Released:
May 15, 2017
Format:
Podcast episode
Description
1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? 4. Does HIIT cardio affect maintaining muscle mass? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
Released:
May 15, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!: Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone.... by The Brian Keane Podcast