Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness

    S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness

    FromBetter Human Business

    Start listeningView podcast show

    S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness

    FromBetter Human Business

    ratings:
    Length:
    45 minutes
    Released:
    Jun 26, 2017
    Format:
    Podcast episode

    Description

    Today, we have Brett McKay from the Art of Manliness! Here's what we discuss:  What it takes to be a Garage Gym Athlete  Best advice for starting a Garage Gym  Do you need to gain weight to be strong?  How avoiding program hopping is THE ANSWER (no matter your goal)  What a macro breakdown looks like for a strength-only athlete  And more! 
    Released:
    Jun 26, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.