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150. 5 nutrition mistakes runners commonly make

150. 5 nutrition mistakes runners commonly make

FromMarathon Running Podcast by Letty and Ryan


150. 5 nutrition mistakes runners commonly make

FromMarathon Running Podcast by Letty and Ryan

ratings:
Length:
38 minutes
Released:
Apr 3, 2023
Format:
Podcast episode

Description

In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this episode is the amazing registered dietitian Serena Marie RD. We will dive into what these common mistakes are and how you can make sure that you stop making them so that your race week and race can go as well as possible. 
 
Follow Serena on instagram @serenamarierd
Serena’s Website www.serenamarierd.com
 
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
 
Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #BostonMarathon
Released:
Apr 3, 2023
Format:
Podcast episode

Titles in the series (100)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!