41 min listen
145. 7 Tips for race week by coach Erica Weitz
145. 7 Tips for race week by coach Erica Weitz
ratings:
Length:
32 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, about some things that every runner can do to have a better marathon/marathon experience.
Specifically we are doing a quick dive into topics such as hydration, nutrition, the importance of movement throughout the day, self care, watch hacks, the importance of race plans, and mental training/visualization
Erica’s Instagram: @exclusiveerica
Erica’s YouTube channel: @ericaweitz5554
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
Specifically we are doing a quick dive into topics such as hydration, nutrition, the importance of movement throughout the day, self care, watch hacks, the importance of race plans, and mental training/visualization
Erica’s Instagram: @exclusiveerica
Erica’s YouTube channel: @ericaweitz5554
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
12. 52 marathons in 52 weeks -Julie Weiss by Marathon Running Podcast by Letty and Ryan